Season 1 - Episode 24: How do we deal with overwhelm
Biddy Messchaert 
Sometimes we add on to the overwhelm, by trying to fix our overwhelm. We talk about how we notice overwhelm, and how we deal with it.
We find ourselves back there again and again. Exhausted and overwhelmed. Even if it's by doing the things we love, when we do too much, we can get overwhelmed. And even more frustrating: sometimes we add on to the overwhelm, by trying to fix our overwhelm.
Do you recognize this? In this episode we talk about how we notice overwhelm (even before it's there), and how we deal with it.
Season 1 - Episode 24: How do we deal with overwhelm?
www.showupandsurrender.com
Music by Alex Stoner - Take Tones